Below you'll find a list of all posts that have been categorized as “Nutrition”
Your young child has likely figured out her own unique way of letting you know that she is an independent person with specific preferences, especially at the dinner table. Whether she denounces all food that isn’t beige, is on a macaroni-only diet, or simply refuses to eat a vegetable at least once per week, you may be tearing your hair …
While autumn in beautiful Palm Beach County may not herald the abrupt seasonal change as in other parts of the country, there’s still a subtle change in mood. Halloween pumpkins adorn front porches, and Thanksgiving approaches. Plus, here, just as in other parts of the country, produce such as pumpkins and squash begin to come into season. Become inspired by …
When you’re crunched for time, you’re craving something delicious, and you need to find a dish your kids will love, look no further than these ten easy prep dinners! Noodles, tomato sauce, cheese, and herbs are ingredients the whole family can agree on. But not all lasagnas are as quick and simple as this 30-minute stovetop version. Do you love …
When your kids start their day at the playground, continue on to their friend’s backyard pool, and end the fun with sidewalk chalk in the driveway, they’re spending a lot of time underneath a hot sun, and sweating it out in humid conditions. Treats that hydrate and treats that fuel their energy are essential for kids in the summertime. These …
Most of us can probably remember the kind of school lunches we had as children. If lunch came from home, it was probably something along the lines of a generic sandwich and a fruit cup. The school-supplied lunches included such memorable cuisine as fish sticks and cardboard pizza. Thankfully, Summit Kids Academy is different. When decision was made to …
