Adults often commiserate about their busy schedules, hectic jobs, and difficulties managing their households and children’s activities. Yoga and meditation have become an important outlet for stress and anxiety for many adults. But do our young children also feel everyday stresses when managing major transitions, minor daily transitions, and busy, active lives? Meditation can be a great resource for kids …
How to Talk About Your Divorce with Your Young Children
Once you and your partner have reached a decision about your relationship, and choose to dissolve your marriage, one of the hardest steps is still ahead of you. If you have young children, communicating to them about your divorce in a way that makes them feel safe and loved is incredibly important. Say it simply. Toddlers and preschoolers do not …
Tackling Dawdling: How to Get Everyone Out of the House in the Morning!
Ask any parent what the most challenging time of day is, in their family, and they’ll tell you that it’s the early morning hours. The hours between waking up and leaving the house are packed with a multitude of sticking points, from selecting clothing to eating breakfast to getting socks and shoes on. As a result, frazzled parents become even more frazzled, …
Take Back Your Bed: How to Ease Your Toddler Out of a Co-sleeping Arrangement
Maybe you began to co-sleep with your little one when she was a newborn, keeping her close in order to meet her needs throughout the night. Or perhaps when she got her first high fever, you brought her into bed with you for the night, only to find that she wanted to sleep with you every night after that! Once …
Talking About Mental Illness with Very Young Children
Mental illness can be hard for very young children to understand. If a parent, sibling, or other close family member is coping with depression, anxiety, bi-polar disorder, or another mental health issue, their change in behavior can be distressing to a young child. And if your child has been diagnosed with a mental illness herself, she is likely scared and …
Teaching and Modeling Respectful Behavior at Home
Kids do their best. When they’re in the toddler and preschooler stages, kids are learning an enormous amount about the world, and it’s all they can do to finish their dinner, sit still long enough to use the potty, and hold your hand when crossing the street. Adding kindness and generosity to their list of to-dos may seem like a tall …
The Five Rules of Playground Etiquette and How to Enforce Them With Your Child
The sun is shining. A breeze is blowing. Children are laughing as they stumble across a play structure at your local playground. Toddlers swing with their parents, squealing with happiness. But then someone pushes someone else. Sand is thrown in another child’s eyes. Tantrums occur, and feelings are hurt. Navigating your local playground can mean sticking to a few important …
Teaching Our Children to Stand Up for Themselves, and Standing Up for Them When They Cannot
As we reach adulthood, we develop a set of skills which, hopefully, includes the ability to speak up when we are being disrespected, and to protect ourselves when we feel threatened or unsafe. Children are still developing those abilities, and it’s important to understand when it’s time to allow them to protect themselves, and when it’s time for us to …
Your Young Child’s Interests: How to Develop and Nurture Skills
When did you first notice your young child becoming keenly interested in a specific activity? Did he pick up a small keyboard, start playing, and eventually begin picking out notes that sounded almost like a melody? Maybe your little one started counting to five, and then ten, and has moved on well into the double digits, counting everything from dolls …
Parenting as Competition: How to Dial Back the Pressure
Your neighbors’ kids are speaking Mandarin. Your daughter’s best friend is gearing up for her Olympic gymnastics debut. Your best friend’s kitchen is always stocked with organic foods, and she posts every healthy, gourmet family meal she prepares on Facebook and Instagram. Parenting has become a competition, and not a healthy one. Steer clear of participating in this particular competition …