7 Tips for Introducing Foods to Your Picky Eater

Seven Tips and Tricks for Introducing New Foods to Your Picky Eater

One of the oldest parenting struggles is the battle to get your kids to eat new foods. Whether your little ones turn their noses up at green vegetables or refuse anything with seasoning or sauce, it can be incredibly frustrating to get them to open their minds, try something new, and put down the plain pasta and fish sticks they …

10 Recipes Combining Seasonal Produce and Kid-Friendly Flavor

10 Recipes that Combine Seasonal Produce with Kid-Friendly Flavor!

From tomatoes and watermelons to asparagus and cucumbers, your local grocery store or farmer’s market is brimming with fresh and delicious produce this time of year. Take advantage of this summer’s crops to make healthy and tasty meals, snacks, and desserts for the whole family. Blackberry Citrus Granola Bowl. Blackberries are a juicy and flavorful summer fruit, and they taste …

Growing a Kid-Friendly Garden: Five Plants

Growing a Kid-Friendly Garden: Five Plants That Will Get Little Ones on Board

Our young children can learn so much by helping to maintain a backyard garden. They’ll learn about soil conditions, sunlight, and the way in which seeds grow into seedlings and then full-fledged plants. They’ll also get some experience caring for a living thing and feeling a sense of accomplishment when they nurture it. These five plants are great for little …

Five Healthy Recipes to Prepare With Your Young Child

Five Healthy Recipes to Prepare With Your Young Child!

Your young child is growing more and more aware of what Mommy and Daddy do around the house, and may be interested in helping with such tasks as cooking, sweeping, and making beds. You can involve your child in cooking meals for the family with these five kid-friendly recipes which are fun to prepare and nutritious! Oatmeal-Chocolate Snack Cakes. These …

What is the Teal Pumpkin Project and How Can Your Family Participate?

Food allergies have been on the rise for decades, and families impacted by food allergies know that every day can involve tough choices and new worries over the safety of a food allergy sufferer, especially when that sufferer is a child. Children often encounter snacks and cross-contamination at play dates, at the park, and during extra-curricular activities. When Halloween comes …

Get Prepared for Daycare: What to Pack For Your Child

Get Prepared for Daycare: What to Pack For Your Child

Enrolling your child in center-based care means a big change in your life and the life of your child! To make the transition easier, you’ll want to show up on the first day with all of the supplies your child will need on a daily basis to ensure his comfort, sense of security, and happiness. Two changes of clothes. Many …

Five Healthy Foods that Provide Hydration and Nutrition

Five Healthy Foods that Provide Hydration and Nutrition on Hot Days

During the summer months, parents try to get their kids to drink more water than usual, especially when their children are playing outside and risking dehydration in the hot sun. But water tastes bland to a lot of kids, and your kids might only take a sip or two at a time when offered. Some parents offer their kids juice …

Work These Five Superfoods into Your Toddler or Preschooler’s Meals

Work These Five Superfoods into Your Toddler or Preschooler’s Meals

Many parents throw up their hands at the thought of getting their children to eat healthy, whole foods at every meal. When your child refuses to try new things, leaves half of his plate empty at each meal, and wants the same two or three foods on a rotation, it can be easy to put nutrition aside for a moment …

Cooking With Young Children

Cooking with Kids: How Young Children Can Participate in the Kitchen

Get your kids involved in an activity that takes place in your house everyday, and benefits the whole family: cooking! Cooking teaches kids about healthy eating, portions, ingredients, and stewardship, as they help to prepare meals for their parents and siblings. Summit’s mini chef program elicits a great deal of interest in young children, and parents can build upon the skills their kids …